Best and Healthy diet for teenage girls

A healthy diet can help you look and feel great.Your body needs energy and nutrients from food to grow and work properly. If you don't eat a healthy feed, balanced diet you could be putting your health and growth at risk .A healthy diet for a teenage girl looks much like that for an adult , but because she is still growing , nutritional balance and establishing good habits are even more important.provide energy for their daily activities, to obtain important vitamins and nutrients, maximize height potential , and maintain a healthy weight.

best and Healthy diet for teenage girls

• Breakfast is the most important meal for health because it provides your body with its first fuel of the day. Good breakfast foods include fruit , eggs, milk, cream of wheat, oatmeal, or toast.so take breakfast everyday in proper time.

• Calcium and iron are two essential nutrients for teens because they help build strong bones and reduce the risk of osteoporosis.

• Offer a varied diet with plenty of fresh fruits and vegetables. Eating the same foods repeatedly can lead to nutritional deficiency.

• Don’t eat high-fat foods every time you visit a fast food outlet with your friends.this is harm your health  very affectively.

• Drink a lot of water regularly,take fruit juices, go for walk very often,eat a lot of fresh fruit & vegetables,fat free milky products.

• milk, cheese, yoghurt, soya beans, tofu and nuts – these are good sources of calcium, which is needed for healthy bones and teeth...

In particular, it's a good idea to:

• cut down on sweets, cakes, biscuits and fizzy drinks
• eat fewer fatty foods such as chips, burgers and fried food
• eat regular balanced meals
• base meals on starchy foods, choosing wholegrain varieties whenever possible
• eat more fruit and vegetables

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Hair loss Treatment for Teenage Girls

Hair loss among teens is becoming a common occurrence.Although teenage girls are known to be obsessed with their looks , and also concerns about hair loss should not be taken in vain.There are many possible causes to teenage hair loss.During the teenage years the body needs additional nutritional support due to rapid changes.

Hair loss treatment for teenage girls

• Chemical treatments, such as bleaching or perming the hair, can cause excessive hair damage and hair loss.so avoid these types of product.

• Excess stress can cause many negative side effects in teen age girls , including weight gain and hair loss. Whether you solve your stress problems through meditation, exercise or another technique.and relaxing can help stop teen hair loss.

•  You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.
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• Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

• Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans.

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Top Healthy tips for healthy life

Most Important Healthy tips for healthy life..........

• Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.so take breakfast in early morning.

• Always Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.

• Reduce stress and maintain good health.

• Reduce Fat from Hips and Thighs.

• Always Choose whole types of grains.

• Always Eat healthy foods and vegetables.

• Fruits and vegetables are the most important for healthy diets , which are foundation of a healthy diet. They are low in calories and nutrient dense.

• Jump rope for a great, portable, low-cost workout. You can either buy a jump rope or you can make one for yourself out of plastic strips or rope.

• Take a workout routine. Set aside time to exercise. Work out for a minimum of 30 minutes daily. Effective exercises like walking, jogging, playing sports, or swimming. Always drink plenty of water.

• Drink lots of water for best your health.

• Don't smoke and don't drink excess alcohol products.

• Achieve and maintain a proper weight.

• Maintain excellent blood glucose levels.

• Monitor your sugar levels more frequently.

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Best healthy food in summer season

     Summer season is arrived & in this season its very important to set a diet plan to remain healthy. In summer season the heat of sun make us feel tired.eating as per the season is a key aspect to a healthy nutritional life .









Here are some tips for remain healthy in summer.

• In summer season try to eat fresh vegetables & fruits.

• During summer season avoid oily food, spices food, foods at out side, junk food.

• Avoid tea and coffee in summer season which cause gastric and acidity. 

• One of the most common vegetables in summer is the tomato. You can use tomatoes to prepare a fresh salsa that is loaded with vitamin C.

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• Corns are rich two antioxidants; lutein and zeaxanthin that can help to protect your eyes against the harmful rays of the sun. 

• watermalon are best fruits in summer.The best way to naturally hydrate body, watermelon with more than 90% water content is rich in Vitamins A and C and high in antioxidants.

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Oily and face glowing tips in summer season

People try numerous things to prevent sun tanning, but still worry about skin damage during summer  season. People can get serious skin damage if they ignore the basic aspects of skin care.Here we give  you some importance tips that will help you to care better you skin in summer and keep your skin more lively even in summer.



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• You must wash your face daily at least thrice a day to remove excess of oil appear on your face,But you must wash your skin with glycerin soap and ordinary soap will not suit your skin.

• A Mixture of almonds and honey is an excellent scrubbing solution to remove oils and dead skin cells in summer.

• also Drink Lot of water and Do exercise regularly it will help you a lot to face all kind of body problems.

• Exercise a lot to remove the toxins from the body. Accumulation of the toxins can give rise to many skin diseases. Exercise also increases the blood circulation of the body. A good supply of blood can give the skin a natural and healthy glow.

• Make a paste of Multani Mitti and rose water. Apply this paste on your face and other parts of your skin you want to take care of. It is best to apply this paste near eyes to get rid of dark circles.

• Apply paste of banana and milk on your face for 15 – 20 minutes and rinse it with cold water. It is best for glowing skin.

• Cleans your skin before going to bed in routine.

All these tips are suggested by skin professionals  are best to keep your skin glowing even in summer season. 

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Naturally Face Glowing Beauty Tips

       We  all want to have a glowing and flawless face becaouse glowing face attracts every one and it also reflect our personality.so if you want to get these glow on your face then you will need to spend some time on facial screen care routine.






Honey & Almond Face Glowing tips:

ad Quench the 4-5 almonds (badam) in water for whole night, next day make it as paste with half table spoon honey. Apply this paste to your face as mask. After 20 minutes clean with cold water, your face skin will be glowing instantly.


Tomato Juice & Lime Face Mask:

Apply a mixture of grated tomato with 2-3 drops of lime juice on your face.Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for best results.


Banana Fruits Face Glowing Tips:

We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. Mash in the ripe banana and apply on your face and neck.Add in some honey/lemon if you have acne.Wash off after 15-20 minutes.its best for your glowing face.


Cucumber Fruit Face Pack for dry skin:

Cucumber has the property of cooling down skin and this mask is best suited for dry skinned beauties.Grate some cucumber and apply the juice on your face and neck. Let it dry naturally.The pulp can be refrigerated and used as an eye pack.

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Hair Beauty Tips for men

      
   Looking young and healthy is actually quite easy once you know what to avoid in your daily life. Ladies, you're not the only ones who want to look great and maintain their appearance. Men also love to appear young, and have that energetic glow about them.






Some Importance hair tips for men

• Regardless of your hair type, it is important to use a shampoo that is gentle on your hair.

• Long hair doesn't suit most men.so Keep it clean and cut short.

• The condition of your hair is often a reflection of the overall health of your body. Eat well, exercise, drink plenty of water, get enough sleep, and reduce stress in your life.

• If you have dandruff, get a quality dandruff shampoo and get rid of it .

•  When applying oils or gels to the hair, use a small amount and try to keep it as natural looking as possible.

•  Get a hair style thats in and looks good on you.

•  Lemon juice and banyan tree root will help in reducing hair fall. Mix banyan tree root and lemon juice. Apply the mix in your hair. This will reduce hair fall and your hair will also grow fast. You must repeat the process often in a month.

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