Wednesday 3 April 2013

Best healthy food in summer season


     Summer season is arrived & in this season its very important to set a diet plan to remain healthy. In summer season the heat of sun make us feel tired.eating as per the season is a key aspect to a healthy nutritional life .









Here are some tips for remain healthy in summer.

  • In summer season try to eat fresh vegetables & fruits.
  • During summer season avoid oily food, spices food, foods at out side, junk food.
  • Avoid tea and coffee in summer season which cause gastric and acidity. 
  • One of the most common vegetables in summer is the tomato. You can use tomatoes to prepare a fresh salsa that is loaded with vitamin C.
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  • Corns are rich two antioxidants; lutein and zeaxanthin that can help to protect your eyes against the harmful rays of the sun. 
  • watermalon are best fruits in summer.The best way to naturally hydrate body, watermelon with more than 90% water content is rich in Vitamins A and C and high in antioxidants.




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1 comment:

  1. Best beauty Tips for this summer..
    I am very Glad to know this this tips..I'm follow this kind of diet from past 2 years by the suggestion of online doctor it is working very well for me.
    Good to know that it will help to maintain healthy skin, Thank you for sharing this tips..

    ReplyDelete